Gerry Hierzer 28:50 row
6,040m
Meters
28:50.2
Time
2:23.2
Pace
339
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 91 |
January 17, 2020 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.2 | 6,040m | 2:23.2 | 119 | 709 | 23 | 126 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 119 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 124 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 127 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 127 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 129 |
| 28:50.0 | 811m | 2:21.8 | 123 | 722 | 23 | 129 |
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Workout Graph
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