Gerry Hierzer 4x1500m/2:30r row
6,000m
Meters
26:42.4
Time
2:13.5
Pace
357
Calories
141
Heart Rate
| Rest Distance | 1,782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,782m |
| Overall Time | 36:42.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 91 |
January 17, 2020 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.4 | 6,000m | 2:13.5 | 147 | 805 | 24 | 141 |
| 6:43.8 | 1,500m | 2:14.6 | 144 | 793 | 24 | 134 |
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 25 | 140 |
| 6:37.8 | 1,500m | 2:12.6 | 150 | 816 | 24 | 144 |
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 23 | 145 |
| r1,782m |
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Workout Graph
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