Gerry Hierzer 30:02 row
6,513m
Meters
30:02.4
Time
2:18.3
Pace
374
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
January 18, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,513m | 2:18.3 | 132 | 754 | 24 | 137 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 126 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 132 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 137 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 138 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 141 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 144 |
| 30:02.0 | 8m | 2:05.0 | 179 | 916 | 0 | 144 |
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Workout Graph
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No feeling in left leg