Gerry Hierzer 28:21 row
6,006m
Meters
28:21.1
Time
2:21.6
Pace
340
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 92 |
January 19, 2020 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.1 | 6,006m | 2:21.6 | 123 | 724 | 23 | 128 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 123 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 110 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 132 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 137 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 | 139 |
| 28:21.0 | 717m | 2:20.1 | 127 | 737 | 22 | 128 |
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