Gerry Hierzer 5000m row
5,000m
Meters
25:00.9
Time
2:30.0
Pace
282
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 92 |
January 19, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,000m | 2:30.0 | 104 | 656 | 23 | 133 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 26 | 129 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 24 | 132 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 22 | 133 |
| 6:08.1 | 4,000m | 3:04.0 | 56 | 493 | 18 | 133 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 26 | 138 |
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Workout Graph
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Doorbell @ 3400m