Gerry Hierzer 16:05 row
3,514m
Meters
16:05.9
Time
2:17.4
Pace
203
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 91 |
January 20, 2020 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 3,514m | 2:17.4 | 135 | 764 | 24 | 131 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 122 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 136 |
| 16:05.0 | 241m | 2:14.8 | 143 | 791 | 24 | 135 |
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