Gerry Hierzer v1:00/1:00r...7 row
3,741m
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
142
Heart Rate
| Rest Distance | 2,928m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 91 |
January 20, 2020 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,741m | 2:08.3 | 166 | 870 | 25 | 142 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 120 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 135 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 140 | |
| r: 3:00 | 547m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 146 | |
| r: 4:00 | 724m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 148 | |
| r: 3:00 | 565m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 25 | 149 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 153 | |
| r: 1:00 | 183m | ||||||
| r2,928m |
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Workout Graph
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