Gerry Hierzer 15:30 row
3,304m
Meters
15:30.3
Time
2:20.7
Pace
187
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 91 |
January 20, 2020 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 3,304m | 2:20.7 | 125 | 731 | 25 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 124 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 129 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 135 |
| 15:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 135 |
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