Gerry Hierzer 28:04 row
6,024m
Meters
28:04.5
Time
2:19.8
Pace
343
Calories
135
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 91 |
January 21, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.5 | 6,024m | 2:19.8 | 128 | 740 | 23 | 135 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 125 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 | 129 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 134 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 138 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 139 |
| 28:04.0 | 683m | 2:14.6 | 143 | 792 | 25 | 146 |
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Workout Graph
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