Gerry Hierzer 9:11 row
2,016m
Meters
9:11.6
Time
2:16.8
Pace
117
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 216 |
| Drag Factor | 91 |
January 21, 2020 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.6 | 2,016m | 2:16.8 | 137 | 770 | 24 | 139 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 135 |
| 9:11.0 | 943m | 2:13.0 | 148 | 811 | 24 | 142 |
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Workout Graph
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