Gerry Hierzer 18:56 row
4,035m
Meters
18:56.4
Time
2:20.8
Pace
228
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 92 |
January 24, 2020 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 4,035m | 2:20.8 | 125 | 731 | 24 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 126 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 | 130 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 132 |
| 18:56.0 | 854m | 2:18.1 | 133 | 756 | 24 | 134 |
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Workout Graph
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