Gerry Hierzer 13:28 row
3,028m
Meters
13:28.8
Time
2:13.5
Pace
180
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 95 |
January 24, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,028m | 2:13.5 | 147 | 805 | 24 | 144 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 139 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 145 |
| 13:28.0 | 793m | 2:11.1 | 155 | 834 | 24 | 147 |
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