Gerry Hierzer 30:39 row
6,513m
Meters
30:39.9
Time
2:21.2
Pace
368
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 95 |
January 25, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 6,513m | 2:21.2 | 124 | 727 | 23 | 120 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 109 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 118 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 122 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 | 124 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 126 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 129 |
| 30:39.0 | 141m | 2:18.2 | 132 | 755 | 21 | 114 |
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Workout Graph
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