Gerry Hierzer 13:33 row
3,006m
Meters
13:33.2
Time
2:15.2
Pace
176
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 95 |
January 26, 2020 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 3,006m | 2:15.2 | 141 | 786 | 24 | 137 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | 129 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 140 |
| 13:33.0 | 806m | 2:12.1 | 152 | 822 | 25 | 141 |
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