Gerry Hierzer 23:43 row
5,009m
Meters
23:43.8
Time
2:22.1
Pace
282
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 92 |
January 27, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 5,009m | 2:22.1 | 122 | 719 | 24 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 124 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 128 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 131 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 133 |
| 23:43.0 | 798m | 2:19.7 | 128 | 741 | 25 | 139 |
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Workout Graph
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