Gerry Hierzer 13:11 row
3,009
Meters
13:11.4
Time
2:11.5
Pace
181
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 93 |
January 28, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.4 | 3,009 | 2:11.5 | 154 | 829 | 181 | 24 | 149 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 24 | 140 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 | 152 |
| 13:11.0 | 737 | 2:09.5 | 161 | 853 | 45 | 24 | 155 |
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