Gerry Hierzer 13:11 row
3,009m
Meters
13:11.4
Time
2:11.5
Pace
181
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 93 |
January 28, 2020 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,009m | 2:11.5 | 154 | 829 | 24 | 149 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 140 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 152 |
| 13:11.0 | 737m | 2:09.5 | 161 | 853 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.