Gerry Hierzer 23:17 row
5,006m
Meters
23:17.5
Time
2:19.5
Pace
287
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 92 |
January 28, 2020 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,006m | 2:19.5 | 129 | 742 | 24 | 132 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 120 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 134 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 138 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 142 |
| 23:17.0 | 730m | 2:14.9 | 142 | 790 | 24 | 128 |
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Workout Graph
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