Gerry Hierzer 9:09 row
2,010m
Meters
9:09.5
Time
2:16.6
Pace
117
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 223 |
| Drag Factor | 103 |
January 28, 2020 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,010m | 2:16.6 | 137 | 771 | 25 | 140 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 137 |
| 9:09.0 | 923m | 2:14.8 | 143 | 790 | 25 | 143 |
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Workout Graph
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