Gerry Hierzer 18:33 row
4,009
Meters
18:33.0
Time
2:18.8
Pace
231
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 93 |
January 29, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.0 | 4,009 | 2:18.8 | 131 | 750 | 231 | 24 | 135 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 | 126 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 24 | 136 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 25 | 137 |
| 18:33.0 | 786 | 2:15.4 | 141 | 784 | 46 | 24 | 140 |
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Workout Graph
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