Gerry Hierzer 22:35 row
5,014m
Meters
22:35.2
Time
2:15.1
Pace
294
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 94 |
January 30, 2020 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,014m | 2:15.1 | 142 | 788 | 24 | 139 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 128 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 138 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 | 142 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 145 |
| 22:35.0 | 579m | 2:13.8 | 146 | 802 | 23 | 144 |
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Workout Graph
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