Gerry Hierzer 9:09 row
2,014m
Meters
9:09.5
Time
2:16.4
Pace
117
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 83 |
January 30, 2020 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.5 | 2,014m | 2:16.4 | 138 | 774 | 26 | 140 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 25 | 138 |
| 9:09.0 | 920m | 2:15.3 | 141 | 786 | 26 | 141 |
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Workout Graph
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