Gerry Hierzer 23:28 row
5,013m
Meters
23:28.2
Time
2:20.4
Pace
285
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 90 |
January 31, 2020 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 5,013m | 2:20.4 | 126 | 734 | 24 | 129 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 | 123 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 | 129 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | 131 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 133 |
| 23:28.0 | 750m | 2:18.6 | 131 | 751 | 24 | 129 |
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Workout Graph
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