Gerry Hierzer 23:41 row
5,011m
Meters
23:41.1
Time
2:21.7
Pace
281
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 89 |
February 01, 2020 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 5,011m | 2:21.7 | 123 | 722 | 23 | 131 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 125 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 | 129 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 131 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 134 |
| 23:41.0 | 794m | 2:19.1 | 130 | 746 | 24 | 137 |
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Workout Graph
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