Gerry Hierzer 8x0:30/1:30r row
997m
Meters
4:00.0
Time
2:00.3
Pace
63
Calories
130
Heart Rate
| Rest Distance | 2,259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,256m |
| Overall Time | 16:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 88 |
February 02, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 27 | 130 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 109 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 131 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 131 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 135 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 139 |
| r2,259m |
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Workout Graph
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