Gerry Hierzer 23:16 row
5,010m
Meters
23:16.7
Time
2:19.3
Pace
287
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 88 |
February 02, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 5,010m | 2:19.3 | 129 | 744 | 24 | 135 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 120 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 | 132 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 138 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 143 |
| 23:16.0 | 717m | 2:16.6 | 137 | 771 | 24 | 144 |
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Workout Graph
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