Gerry Hierzer 24:01 row
5,216m
Meters
24:01.7
Time
2:18.1
Pace
300
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 89 |
February 03, 2020 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.7 | 5,216m | 2:18.1 | 133 | 756 | 23 | 135 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 129 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 133 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 137 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 139 |
| 24:01.0 | 885m | 2:16.1 | 139 | 777 | 24 | 138 |
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Workout Graph
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