Gerry Hierzer 22:27 row
5,007m
Meters
22:27.8
Time
2:14.5
Pace
294
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 98 |
February 04, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,007m | 2:14.5 | 144 | 794 | 25 | 137 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 127 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 133 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | 138 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 | 143 |
| 22:27.0 | 554m | 2:12.6 | 150 | 815 | 25 | 143 |
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Workout Graph
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