Gerry Hierzer 30:06 row
6,468m
Meters
30:06.9
Time
2:19.6
Pace
370
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 94 |
February 05, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,468m | 2:19.6 | 128 | 742 | 23 | 128 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 119 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 | 126 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 126 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 | 129 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 | 133 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 140 |
| 30:06.0 | 25m | 2:00.0 | 203 | 997 | 17 | 126 |
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Workout Graph
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