Gerry Hierzer 18:54 row
4,012
Meters
18:54.7
Time
2:21.4
Pace
228
Calories
124
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 94 |
February 05, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:54.7 | 4,012 | 2:21.4 | 124 | 725 | 228 | 25 | 124 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 117 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 122 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 128 |
| 18:54.0 | 842 | 2:18.9 | 130 | 748 | 48 | 25 | 129 |
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Workout Graph
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