Gerry Hierzer 18:49 row
4,008m
Meters
18:49.1
Time
2:20.8
Pace
228
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 95 |
February 06, 2020 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.1 | 4,008m | 2:20.8 | 125 | 731 | 22 | 121 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 118 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 109 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 131 |
| 18:49.0 | 834m | 2:17.2 | 135 | 765 | 22 | 124 |
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Workout Graph
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