Gerry Hierzer 23:27 row
5,007m
Meters
23:27.9
Time
2:20.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 94 |
February 06, 2020 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.9 | 5,007m | 2:20.5 | 126 | 733 | 23 | 121 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 102 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 125 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 129 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 129 |
| 23:27.0 | 744m | 2:19.1 | 130 | 747 | 22 | 118 |
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Workout Graph
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