Gerry Hierzer 23:17 row
5,034m
Meters
23:17.6
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 95 |
February 07, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.6 | 5,034m | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 23:17.0 | 723m | 2:16.2 | 138 | 776 | 24 |
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Workout Graph
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