Gerry Hierzer 18:31 row
4,008m
Meters
18:31.0
Time
2:18.5
Pace
230
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 440 |
| Drag Factor | 95 |
February 07, 2020 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.0 | 4,008m | 2:18.5 | 131 | 752 | 24 | 126 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 | 119 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 129 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 134 |
| 18:31.0 | 766m | 2:17.7 | 134 | 761 | 24 | 123 |
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Workout Graph
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