Gerry Hierzer 22:40 row
5,007
Meters
22:40.0
Time
2:15.8
Pace
293
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 95 |
February 08, 2020 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,007 | 2:15.8 | 140 | 780 | 293 | 24 | 130 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 24 | 124 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 123 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 133 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 24 | 139 |
| 22:40.0 | 598 | 2:13.7 | 146 | 803 | 35 | 24 | 129 |
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Workout Graph
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