Gerry Hierzer 18:54 row
4,012m
Meters
18:54.4
Time
2:21.3
Pace
227
Calories
126
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 94 |
February 08, 2020 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,012m | 2:21.3 | 124 | 726 | 23 | 126 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 122 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 23 | 127 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 126 |
| 18:54.0 | 831m | 2:20.7 | 125 | 731 | 22 | 129 |
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Workout Graph
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