Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:35.5
Time
2:08.8
Pace
193
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 16:35.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
February 16, 2020 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 27 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 28 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| r1,440m |
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Workout Graph
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