Gerry Hierzer 18:42 row
4,041m
Meters
18:42.2
Time
2:18.8
Pace
232
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
February 16, 2020 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.2 | 4,041m | 2:18.8 | 131 | 749 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 |
| 18:42.0 | 808m | 2:17.3 | 135 | 764 | 24 |
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Workout Graph
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