Gerry Hierzer 18:59 row
4,015m
Meters
18:59.2
Time
2:21.8
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
February 12, 2020 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:59.2 | 4,015m | 2:21.8 | 123 | 721 | 24 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 18:59.0 | 853m | 2:20.0 | 127 | 738 | 24 |
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Workout Graph
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