Gerry Hierzer 18:27 row
4,008m
Meters
18:27.5
Time
2:18.1
Pace
231
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 94 |
February 27, 2020 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,008m | 2:18.1 | 133 | 756 | 23 | 140 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 | 133 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 140 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 144 |
| 18:27.0 | 755m | 2:17.0 | 136 | 767 | 22 | 144 |
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