Gerry Hierzer 23:32 row
5,016
Meters
23:32.7
Time
2:20.8
Pace
285
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 93 |
February 27, 2020 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 5,016 | 2:20.8 | 125 | 731 | 285 | 22 | 141 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 133 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 | 139 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 | 142 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 145 |
| 23:32.0 | 771 | 2:17.4 | 135 | 763 | 44 | 23 | 147 |
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Workout Graph
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