Gerry Hierzer 18:48 row
4,008m
Meters
18:48.6
Time
2:20.7
Pace
228
Calories
136
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 94 |
February 29, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.6 | 4,008m | 2:20.7 | 125 | 731 | 22 | 136 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 126 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 133 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 140 |
| 18:48.0 | 823m | 2:18.5 | 132 | 753 | 22 | 143 |
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