Gerry Hierzer 23:15 row
5,006m
Meters
23:15.7
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 93 |
March 01, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.7 | 5,006m | 2:19.4 | 129 | 744 | 22 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 23:15.0 | 707m | 2:17.9 | 133 | 759 | 22 |
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Workout Graph
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