Gerry Hierzer 14:14 row
3,012m
Meters
14:14.6
Time
2:21.8
Pace
170
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 93 |
March 01, 2020 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.6 | 3,012m | 2:21.8 | 123 | 721 | 22 | 142 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 135 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 143 |
| 14:14.0 | 905m | 2:20.3 | 127 | 735 | 22 | 147 |
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