Gerry Hierzer 23:21 row
5,017m
Meters
23:21.2
Time
2:19.6
Pace
287
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 94 |
March 07, 2020 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.2 | 5,017m | 2:19.6 | 129 | 742 | 23 | 143 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 133 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 141 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 24 | 146 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 147 |
| 23:21.0 | 724m | 2:18.8 | 131 | 750 | 22 | 146 |
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Workout Graph
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