Gerry Hierzer 23:10 row
5,017m
Meters
23:10.3
Time
2:18.5
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 95 |
March 09, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.3 | 5,017m | 2:18.5 | 132 | 752 | 23 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 |
| 23:10.0 | 707m | 2:14.3 | 144 | 796 | 23 |
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Workout Graph
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