Gerry Hierzer 30:03 row
6,579m
Meters
30:03.5
Time
2:17.0
Pace
380
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 96 |
March 10, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,579m | 2:17.0 | 136 | 767 | 23 | 142 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 132 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | 140 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 142 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 145 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 148 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 156 |
| 30:03.0 | 14m | 1:47.1 | 285 | 1279 | 17 | 132 |
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Workout Graph
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