Gerry Hierzer 18:42 row
4,012m
Meters
18:42.4
Time
2:19.8
Pace
229
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 95 |
March 10, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.4 | 4,012m | 2:19.8 | 128 | 740 | 23 | 138 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 134 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 137 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 140 |
| 18:42.0 | 797m | 2:19.2 | 130 | 745 | 22 | 140 |
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Workout Graph
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