Gerry Hierzer 22:47 row
5,008m
Meters
22:47.8
Time
2:16.5
Pace
292
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 99 |
March 11, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.8 | 5,008m | 2:16.5 | 137 | 772 | 23 | 143 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 134 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 139 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 144 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 148 |
| 22:47.0 | 621m | 2:14.4 | 144 | 795 | 24 | 148 |
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Workout Graph
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