Gerry Hierzer 4:16 row
1,006m
Meters
4:16.8
Time
2:07.6
Pace
62
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 101 |
March 11, 2020 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,006m | 2:07.6 | 168 | 879 | 25 | 153 |
| 4:16.0 | 1,007m | 2:07.1 | 170 | 886 | 25 | 153 |
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Workout Graph
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