Gerry Hierzer 13:17 row
3,008m
Meters
13:17.2
Time
2:12.5
Pace
180
Calories
152
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 102 |
March 11, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,008m | 2:12.5 | 150 | 817 | 24 | 152 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 147 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 152 |
| 13:17.0 | 756m | 2:10.2 | 158 | 844 | 24 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.